A 72-card deck and user manual, plus an 82-card expansion pack by Strumpi LTD. Cards measure 2.6 by 4 inches and come in a cardboard tuck box. The concept behind the decks: Play Yoga. Pause Stress. Be Awesome.
Designed to help you create your own yoga sequences, the cards reflect nine categories: warm ups, standing poses, backbends, inversions, seated poses, balances, arm balances, advanced poses and calming/relaxation poses. Card backs show the benefits of each pose. The expansion deck repeats some of the most popular poses, such as cat-cow, crescent lunge, seated twist, plank, child's pose and downward facing dog while adding new cards to repeat, vinyasa, or hold for 10 breaths.
Comes with a PDF guidebook with more details on each pose and suggestions for ways to use the deck.